Tenderness

I suppose you could say I'm kind of writing to write. Sort of stream-of-conscience. But not really.

Through most of my life, a tender touch always made me cry. Always, without question and often to the point of shoving the tenderness away, until my later years. I suppose I calloused myself to it, though I still hold a weakness for certain touches (the face, particularly).

I've always maintained my favorite English word is "whisper."

Today I sit and listen to Rain by Patti Griffith.

Rain is a silent, private tenderness. Delicate. I've never done "delicate" very well. A tough girl. A tomboy. Dresses make me feel like an alien (except during my promiscuous period, during which time the higher the heels and the tighter & shorter the dress/skirt, the better). Still even then I was seeking that tenderness that I almost always rejected. Strange oxymoron, I know.

Whisper....whisper is soft, like the breeze...I always envision it riding on the wind, sailing across the world, over oceans. Whispers of wishes and dreams and broken hearts.

Tears....tender.

So hard to cry...can't stand that tender part of me, that cries from some place of deep wounds and darkness. I can cry angry tears because anger is not tender, but tender tears are.

Tenderness is so hard to take...to accept. To be understood and validated hurts more than anything else because it's so foreign. To be accepted hurts because it's not believable.

To trust......all the years I've spent thinking I was trusting when, in truth, I've never trusted anyone completely. There are still secrets, dark ones where I can't let tenderness invade. Places of my own torment that - ironically, out of tenderness - I don't want others to see or experience.

Tears, rain, whispers, winds. Things that fade, but hurt so much because they touch something I avoid and always have.

That's why tenderness hurts.

Tears

Tears fall without a sound, but scream so loud.

Today I cry for those who hang their heads. For those who cross the street, when they see people coming. For those whose voices are gone, replaced by what society demands of them.
Today I cry for the silent shame that weighs like an anvil on each shoulder of those who society pretends don't exist; the forgotten, unnamed, unlovable, unwanted. The faceless, the poor who "don't matter" and whose worlds simply do not and have not ever existed beyond the TV screen of 3,000 square foot homes with 84" screens.
Today I cry a deep, aching cry for the fear that is always felt, but never revealed and the anger that cannot be felt, but often comes out at the worst times - usually aimed at oneself.
I cry because I am so scared. So scared.
I cry for those who - like me - feel alone because we create our prisons. We have these prisons that both keep us captive, and keep us and everyone else safe.
I cry because it is a lonely, dark place. But it is our place.
Our only place.
I cry for those who - like me - have medical issues that go unattended because we cannot allow our bodies to be exposed. We'd rather bleed in pain, than be violated again.
Paralyzed by fear, I sit here in this room I've tried to make "home" and I know it is not - nor has it ever been - "home," and I try, with frustration, desperation and utter overwhelm to figure out what it is I am supposed to do now. What do I do next? I wish someone was here.

Anxiety

My name is Cristina D. Johnson.

I heard a term on a t.v. show that I looked up yesterday: Rape Trauma Syndrome.I read something that struck me immediately: "pronounced internal tremor."

I was knocked aback. I have described this before as feeling as if "my bones were shaking" - it was relieving to see there's a name for it, and an apt one, at that.

My anxiety has gone through the roof and has made me, at times, completely dysfunctional. The only option for me, for medications, is to go to the emergency room....which causes me huge anxiety. How ironic.

My therapist says the reason I don't find benzos (benzodiazapines) addictive, is because of the level of my anxiety. Rather than "getting high" from them -as I know some do - it brings my anxiety level to a manageable point so I don't feel any affects, other than that, which is why I am able to take them PRN.

I have always been an opponent of medications and, even therapy.

But my anxiety levels have gotten so bad that I have spent days at a time holed up and terrified. Now, I cannot tolerate touch - I can't even tolerate the touch of a door frame if I walk through a door. I have to be careful not to touch it. Every touch, it feels as if my all my cells are screaming, "DON'T TOUCH ME!"

The anxiety manifests itself in other, more troubling physical ways but I won't go into it because it is embarrassing and I don't understand it. It is frightening.

I have been listening to a guided meditation nightly  for about two or three weeks (I believe). I have to wonder if - because of this meditation - my mind is opening to levels of memory and awareness as I sleep. I like this particular one because - even though it claims to be for abundance - it is really about awareness and moving forward. I like this.

But I wonder if it hasn't opened some windows and doors in my mind because the symptoms I am experiencing have really intensified over the past couple weeks. It's hard to say because it collaborates with the timing of extreme stress and having no anti-anxiety medications.

So perhaps it is a combination. Who knows.

Regardless the cause, the memories and anxiety, sleeplessness and  nightmares, are debilitating.

The meditation works well to help me sleep, although it doesn't help me stay asleep.

Today I awoke (again), feeling as wound as a guitar string. It is difficult to function because such high anxiety causes physical exhaustion, but my mind won't stop spinning or slow down so I can't sleep. Everything is amplified. I am so damn tired.

I have to go out today - it's laundry day. I wish I had a dryer. Then I could do the laundry here. Ugh.

My anxiety shoots up on Sundays, Mondays, Tuesdays and Wednesdays. It's not the typical "oh brother, it's Monday again," kind of thing. It's a dread that I can't even describe. It's a fear; it's a hope that I can make it through another four days of high-anxiety and high-stress. When Thursdays come, I relax more, but it is still very difficult.

I will be glad when I am through this.