Sick and sweet

Sickly sweet
like poisonous sap
drinking your innocence
you sit on his lap

An explosive laugh
contageous to guests
as thunderous
as his angry fists

Smile so bright
music so pulling
his web of deceit
so soft, so lulling

trapped inside it
there is no escape
you love him
you hate him
despite the rapes

stay away little girls
you're of no consequence
Daddy doesn't care
about your innocence

Between knowing and accepting

I recently had a harsh reality slap my face. I am not sure what hurt most...that I fell for this incident or that I came to a solid conclusion as a result or that I ..........

I was so hurt; used by someone to hurt someone else.

The kicker was this: I was helping because I was asked to. Someone I've never really known as a mother, reached out to me. I felt like I had a chance to prove myself to her. That's the truth.

That's the truth.

Then I did what I was trained to do as a life coach. I asked the proper questions so she could find her own answers. I was honest with her and I felt proud that she was recognizing me - ME - of all people as some source of help when my entire life I've been nothing. Less than nothing to her (despite her claims otherwise. Actions speak louder than words and her actions have contradicted her words for my entire life).

I fell for it.

Being used to hurt someone else I love, made me very, very angry.

It also fortified the disdain I've felt for this stranger I'm supposed to call "mom" or "mother."

But in the end, the worst part of it was the realization of my desperate need to have been loved and nurtured and worth something to her. I didn't know that need was there and had dismissed her entirely as a broken, manipulative user - someone I would never be.

I did not like her. I definitely didn't love her.

But I guess deep inside somewhere I never touched, I needed her to love me and I needed to matter but when I was two years old she left and we (my brother and I) were in foster care. Didn't know where she'd gone. My father was in prison. Family tried to locate her but she was nowhere to be found.

To hear her tell it, completely different story in which (of course) she's the victim but I know she was on drugs. I've heard many things about that time but I do know my brother and I did not experience the nurturing and love we should have. A lot of drugs. A lot of sex as infants.

The truth is out and has been, but I've not been surprised.

What surprised me most was the realization I needed her acceptance.

Now I am confused and floating in this space of uncertainty.

"When all that I've known is lost, and found..."

That's it. Limbo. Or, according to my therapist, "liminal space"

When I was little, I revered Florence Nightingale. I wanted to be her. I spent hours in front of anatomy charts and I remembered every bone in the body. I started learning every muscle, too.

I read her books. I wrote. I got published. "Mom" missed all that.

I had little to no encouragement for my passions. I was a walking zombie. Devoid of any direction except to be good. "Be good."

I wasn't "good."

I never was good.

Nor was I ever good enough.

This is called a "breakthrough."

And it hurts like a javelin shoved through my skull, from head to toe, split in half.

It also makes me afraid to move forward, but I know I will.

This was the least of my pains. The other stuff....I am afraid what "breakthroughs" will be there.

No Defense

I'm completely immobile. Nothing tastes right; nothing feels right; nothing smells right; nothing works right. I can't tell if I'm hungry or if I'm in pain.

It seems like I've been working so hard for so long- since 2011 - on an abusive history I still am unable to grasp as my own. I've done all this work....God...I've done all this work, I've seen things in myself, my behaviors, my coping mechanisms that are broken and self-sabotaging. I've gawked at the realizations, cried, beaten myself up in more ways than I can say; more often and longer than I can say.

And then I get to this point where I feel I can reach out and be honest and I can understand - at least in part - why I react so quickly and dramatically to the thought of losing someone I love. In particular, my kids.

I literally panic.

I will do anything, fight anyone. I won't lose my kids. The reason is because I consider them to be the only family I've ever had.

So now...now that I reach that point where I can (and have) literally reached out to them all and begged their forgiveness and asked them for something a child should never need to be asked - support, encouragement, understanding as I work through all his mess and try to be a better person - they're falling away like flies.

I shake my head. I cry. I am stunned. I don't understand. I beg. I even pray. I wish to God at least SHE would listen but she's become someone I would never raise. She's my daughter but I'm nothing to her. Everyone says "she'll come around." Yeah....but that's not enough for me. I don't care. I'm so tired. I've been there. I probably saved her life and am constantly persecuted for it, though I'd do it again.

It's so simple. So easy to understand, but she won't even listen.

And even worse, takes, yet, another family member away. My new granddaughter. I'm reticent to even use the words "my granddaughter" since I've not been privy to any photos or videos which she's apparently sharing widely and proudly on facebook.





I sit for hours and half-listen to shows or videos about people who've lost loved ones and how they wish they could have them back for just one moment, just to say I love you.

And then I think how cruel it is, that we have these moments, but I'm nothing...not even worth an "I love you."

I hear these stories of people who could have done something to stop the disappearance of someone or the death of someone, but didn't and I shake my head. 

Nobody says a thing. Nobody tells the truth.

Everyone's scared to get involved.

Jesus Christ.

Why even continue doing it?

Only One

I've had about 30 hours of sleep in the last 36 (thank you Nyquil). The few hours I've been up, I've been lost. I took the Nyquil after deciding last night that I was going to commit suicide but then, using a tactic I've used before, told myself I would wait until tomorrow and if I still felt the same, I would do it then. As I lay down, restless, anxious, angry, hurt....I fantasized about ways to do it. I have a lot of pills I can take. I sometimes hoard them...."just in case." But I know from experience, that overdosing doesn't really work and best scenario you end up with smiley shoes on the fourth floor of some cold, God-forsaken hospital for three days until you say the right things to get out. So I thought of other ways, in addition to the pills. I thought of the order in which I would take the pills. I thought of ways to build a "tent" for carbon monoxide poisoning. Perhaps a bag over my head, too. I would close the bedroom door. Trevor would never know. Nobody would find me until I was gone. Maybe I'd use my old, illegal, beat up car and drive somewhere and hide. But then I thought maybe the cops would see me and pull me over. Then I'd really be screwed. I even tried to figure out ways I could smuggle in my meds in case I did get arrested but that wouldn't work either: The meds would need time to kick in, plus they'd find me before I could die. I fantasized about using a big black sharpie to write "DNR" all over my arms and chest and even my forehead. I figured I'd probably have to do it on paper and then trace it since doing it in the mirror could prove difficult.

Every purpose I had to live, is leaving or dying. My fault for putting purposes on people, instead of myself, most would say.

But most wouldn't know I am no purpose. I have no purpose. I know, I know....and I've heard it all. My existence alone, changes the world. Yada...yada...yada...

Appeasement does not work for me.

All the work I've done on myself has been so honest and intentional.

But for naught.

I still have my pills hidden. (I hid them in case my therapist instructed my friend to hide them from me). I still have not gotten them out. I still haven't entirely changed my mind.

I have therapy tomorrow.

I have almost nothing to say.

I am so numb. So, so numb.

Voiceless, wordless, needless.

Nothing. Obviously.

So Confused

My name is Cristina D. Johnson.

Obviously Dorothy Validus is a pseudonym. I was previously published under the pseudonym Paige C. Storme. I stopped using it,  because it became something used against me.

I want you to know that I - Cristina Dyan Kuptzin-Johnson - am a real person struggling with the journey through DID and PTSD. Struggling through painful realizations, memories, flashbacks, challenges, reprogramming...

Learning curves that nearly topple me, and sometimes do.

I should apologize to those I've pushed away (and to those who I keep at arm's length). It's always out of fear. Always.

To protect you from the ugly I see myself as.

Right now, particularly, I am chewing on a jagged pill. It was through a cumulative association between the movies Trust and Voices Within (based on When Rabbit Howls) and my own live blog, "Is This Where It Starts?" - that I was struck like lightning with the notion that possibly I was never safe.

Now, up to this time - up until yesterday - I scoffed at this idea. Bullshit. I put myself in positions to be raped or beaten. I conceded to my father, my step-father... I agreed and it was, therefore my fault, regardless if I was 2 or 20 or anywhere in between.

Today, in therapy, I tried explaining this to my therapist who is a beautiful, wonderful soul - a fantastic ally and wonderful therapist but who has no experience with Dissociative Identity Disorder.

She - like me - is winging this.

So I told her about my revelation.

This painful idea that I was never safe. Ever. Anywhere. This may seem trivial or small or like a "duh" kind of thing or even self-pitying but the truth is, it never occurred to me. And what happens is, you uncover this little gold nugget of truth - of reality - and it leads to another and another and another to the point where cognitive dissonance takes over and the only thing you know to do is to stomp the gold nuggets back into the dirty, mushy muck where they've been laying, dormant, my entire life because I can't handle all that truth right now. Not emotionally, anyway. Mentally, oh I get it. I know.

Intellectually, sure, it all makes sense but.......

To FEEL it... to believe it or even entertain believing it, well... that is a harrowing experience.

She suggested it was, perhaps, unhealthy to be saturated. She suggested - with all good intentions - that perhaps I was saturating myself by watching these movies.

"But we also watched Thor," I argued. But I was thinking,  "Oh God....I fucked up. Now she hates me."

It wasn't quite that extreme but when you need acceptance as badly as I do and always have, to be even remotely admonished for something that you've always known (for me, that would be learning intellectually and putting together the pieces), well, that's a failure and a let-down. I'm a failure and a let-down. I fucked up. I'm doing it wrong.

I let her down.



Truth is, I was completely lost. I thought I'd done something right; uncovered something important. Revealed something to myself that, though painful, was a step at least towards healing.

"So what do I do?" I asked. So desperate. So fucking desperate. I am in this apartment. I have no transportation and even if I did, I have nowhere to go. I don't want to be seen. I don't want anyone to notice me. So what do I do? I can't sit around every day, all day, waiting for my next therapy appointment. Waiting for my therapist to solve my problems. I'm far too strong-headed; far too intellectual for that. I refuse to be controlled by any means - even if those means are of my own making, unbeknownst to me.

Oh I play games. I play Cafeland on FB and words with friends and scramble with friends. I am active online, even though I tend to be tempered because I'm easily shut down so I try not to offend anyone. I consider this both considerate and cowardly. Whatever.

My session today was hard. I couldn't speak. The words were wrong.

I tried talking, but it felt as if my tongue was three times it's normal size and it seemed everything that came out was jarbled and it seemed the words that were said, weren't mine. I didn't want to say this. I didn't want to say that.

But you can't say "I didn't want to say this or that"

You just have sit there and let it be what it is and let your therapist do their job.

Which isn't really doing my therapist any favors.

Right now, I am very confused. For two days, I have been so confused, but today even more. Goddammit. I thought I did something right. I fucked up.

I don't know what I am supposed to do and I feel like I am surrounded so the only thing to do is sink within myself.

Alone.

Where it's safe.

She said to me words I've heard before.

They [your parents] were sick, twisted individuals.

I told her I can accept this about my mother and I know it about my father.

My father was - and is - a very sick man.

The thing is, if I gave into him what does that make me?

And if neither of them loved me, who can?

How can I love me?

And if I can't love me, then nobody can.

So how do you do that?

How do you love yourself when you hate everything that makes up who you believe you are?

I'm trying so hard...

It's so hard.

This pain is more than I ever imagined.

Yet I know it's necessary.

I know I won't heal until I walk through the pain and separate the fact from the fiction.

I also know, I have to be real.

And that is what I am being.

No make up. No dresses or scarfs. No hiding. No more fake shit. Just jeans and a t-shirt. Socks. Shoes from Marshall's.

This is me.

This is your neighbor.

This is your cousin, your student, your sister or brother.

This is your daughter, your neice or nephew.

No matter their age.

This is incest. This is rape.

Every. Single. Day.

This is the suffering that comes from putting the shattered pieces of yourself back together again.

What do I do?



Side note:
To Bill, Hannah, Cindy, Ron and my children

The weight you carry is so heavy. I'm so sorry. I never, ever, ever imagined being ...this.

I've always been strong.

I've always been the naysayer.

I've always said, "Fuck that. I can take it!"

Now................ now...........

now i am afraid.

And for this I am sorry.

Bill......... oh Bill

If I were truly your friend, I would ask you what the hell you're doing. I would tell you to walk away. I would tell you to stop, let go, she's broken.

And yet the dichotomy is that I can't imagine my life without you in it. I can't imagine Trevor's life, without you in it.

I'm sorry to you all. I'm trying so hard. I'm trying. I promise.

Summer... ever the same?

I should be festive.

I should be happy.

I should be content.

There are so many better things in my life now, than there were just six months ago, a year ago. Five years ago, perhaps.

I've discovered some true friends. Sadly, this discovery led me to the awareness that true friends are rare so it's a double-edged sword. I suppose, for me, it's weird because I don't really know "real friends" - I've never allowed myself to have them, even if they were there.

I've had people - strangers and those I know and people in between - contact me because of my writing and tell me thank you....thank you for sharing your story and your journey. Thank you for giving me the courage to speak out. Thank you for saying what I've never been able to say. They tell me they relate on some levels they relate (which, in my opinion, at least, is them saying yes....I, too, have been sexually assaulted).

I've been encouraged by a number of people - too many to list - to keep writing, keep telling my story.

I have a fantastic therapist who I see (usually) twice a week - although this week was disrupted because of the Newtown shooting and she was recruited to counsel there. Our sessions are a good balance of one heavy, sobbing session, followed by two or three light-hearted, discussions, followed by another snotty, slobbering, bawling session.

I've been more honest with myself than I've ever been in my life. The things I see hurt. The things I feel - or am starting to feel or sometimes feel or whatever - are devastating. Feelings..... Oh man.

Even with someone like Bill - someone who's been there for over a decade. Someone who is more authentic, kind, gentle, patient and honest than anyone you'd ever know... even with Bill I remain guarded.

Which really says a lot about me, to myself. Because I logically know there is no reason to fear him....yet I do. Actually, I don't fear him, I fear feelings.

Feelings like I'm having right now as I listen to Tonight I Wanna Cry by Keith Urban.

During the last several weeks at Gary's house, this song was on repeat because the words fit so well. I was so alone. There were pictures of us everywhere. He was gone. Gone with "our friends" - out partying, talking about me, telling people about my "issues" - "issues" for which I carry such deep, deep shame and guilt. Issues that were private.

I felt so much at that time. So much, that just listening to this song again, brings it back to me, as if I were still sitting there in the basement, alone, afraid, panicking. So alone. So scared. So devastated.

I remember his touch - before everything fell apart. I remember his quirkiness and things he did that made him, him. I remember his kiss. I remember his hands.

Mostly, though, I remember how we just scrambled along together, completely clueless and aimless, unsure - in unfamiliar territory. Neither of us knowing how to feel.

Really feel.

It wasn't until the end that I felt the most profound feelings. The hurt....God. The fear... My God.

There was complete and utter loneliness. Darkness.

He left me. I was dumbfounded.

I understand, in hindsight. I know why, yet it also plays on my own self-loathing. Logically, I understand a man like Gary couldn't have endured this journey, even if my heart wanted him to. But emotionally, I was so vulnerable - too vulnerable, too needy.

He couldn't carry that, and I understand.

But at the time, when I could do nothing but pop another cap off a Corona, escape to the river, listen to music...anything...anything to numb, to escape.... I couldn't stand him being there....couldn't stand him not being there.

Desperate doesn't begin to describe it.

So I wonder, if - as I listen to this song now, and these feelings erupt in my chest like a bomb going off - will Summer ever be the same?

Will August ever be one of my favorite months again? A time to sit in the sun, soak in the rays and the warmth of the sky. Stick my feet in the water.

Will I ever be able to look at a dock or a boat or a jet ski or a 'raft-up' again and not want to break down and cry or crumble completely inside.

There's some part of me inside that looks at those in my life now and I think, yes...yes I can make new memories. I have always told my children that: Make memories. Nobody can take them away from you.

What do I do with the ones that hurt?

Will they ever go away? This kind of hurt, I mean?

We all go through break-ups. I've been through break-ups before.

This one hurt. Really bad. Really, really bad.

I'd chosen, for the first time ever in my life, to stay - to dare to hope and to dare to trust - and it was the wrong person. I know, I know...it's been said a million times by as many people but this is my life and my story and my journey and my pain.

I've wondered, does it mean I still love him? Does knowing, that if I were to see him right now, I would shatter again, mean that I still love him? How is it holding me back?

How do I let go of my fear and let down my guard, when I still choke on my own tears, as I remember those horrible, painful, lonely, terrifying nights alone in the basement?

I wonder if he learned as much from me, as I did from him.

Is it really possible to always love someone, even when they're not in your life? Really?

And, if so, is it possible to love someone else?

How does that work?

How do I do this?

One thing I know is this: Those who saw my suffrage and my agony, are still with me. Gentle, tender, loving, guiding, non-judgmental, giving and compassionate.

So what is wrong with me?

I am on the fence with the whole "feelings" thing. Sometimes - well, every time, really - I feel something, I don't like it. Part of the journey.

He was part of the journey. Still is, in a lot of ways.

I want to cover it up with new memories but I know  that's not the right thing to do. Rather, that's what I've always done.

It takes real conscious effort to sink into that despair and confusion and let it flow. I still don't know how to do it....but I'll figure it out.

And one day, maybe, I'll be able to thank him, instead of all the other feelings I have right now.

But for now, I will turn off this song, enjoy good company and let it sink back down under the surface.... save it for a time when I know what to do with it.

For now, I will try.

Relationships and PTSD/DID

My therapist and I have talked about relationships...how you're always in a relationship, whether with your partner, children, neighbors or the grocery store clerk. These are relationships.

In having these discussions, we've talked about regulating emotions - something that's super hard. I wish I had a map, or some way to draw a picture of how it works.

I can have a relationship with someone and if they're doing things that hurt themselves, I try to be a good friend to them, I try to help and support and encourage. On some level, there's compassion and understanding and it doesn't put me off. I don't take it personally, for example, if someone cuts. I know it's part of their journey and struggle. I just try to be there for them.

I can also have that same relationship and have them do something that frightens or angers me and I shut down. It goes through my brain, processed immediately - instantaneously - and I completely shut down.

Intellectually, I am realizing, "Okay people are fallible. Everyone makes mistakes." but this part inside of me that's shut down is saying, "No, HELL no! DANGER! DANGER!"

I recently had a falling-out with a friend. A good friend. A good, good, good long-time friend. And the timing was really bad, too, because I was "mourning deeply" (as my therapist put it) the loss of my relationship with Gary and all the friends that went with it.

It affected me so badly, that I essentially cut everyone off. I really didn't want to talk to anyone, although I did briefly. For days, though, I screened my calls and was relatively unavailable. I mean, if it could happen with this person, it could happen with anyone!

But because we're so close - and always have been - we're kind of talking about it. Kind of. I'm trying to be different, trying to handle things differently than in the past where I would simply walk away....fast.

I'm trying to use my intellect, rather than my emotions....people are fallible, it's not fair to blame him, it's okay... but the dialogue inside is so much different. The fear of abandonment; the fear of hurt and pain...the story that plays in your head your whole life about not being good enough (all on the heels of a very loud and clear such message from Gary and his friends). It hurts and even if I recognize the irrationality of it, I don't know how to fix it.

Regulating emotions. I've written about it before....it's a struggle. The emotions are so intense.

That's why relationships - at least for me, and I'm sure, many other incest survivors - are so intense.

To my dear friend: I love you. I always have and always will. I'm so sorry that I am so damned difficult. I know I am fortunate to have you in my life. There is absolutely nobody in this world like you and I know you love me... I'm just afraid and trepidatious right now.

All my love.

The Elephant

My name is Cristina D. Johnson.

My blood runs cold tonight.

I was abandoned last night. Probably not literally, but in the end, at least for me, it was abandonment because once you say those words, they're spoken, and they reach down into a place that says, "See? You're a burden! You're trouble! Nothing but trouble!" which consequently pulls up that part of me that says, "Okay...seeya buddy. Never want to hear from you again."

I am irrational. I know. I am paranoid to go anywhere in my car smoking, afraid my landlady will happen by and see it (I told her I don't smoke). My basement door was unlocked this morning....FROM THE INSIDE.

So someone was in "my home" this morning, while I was asleep in bed. Fuck it.

The elephant in the room crushes me... I know what it is, and I know how it feels, but I cannot articulate it. I am not stupid. I am not useless. I am trustworthy.

Tiny images - like from little shards of a broken mirror - flash in my mind. Myself, giving me memories, little specks of time that I have consciously forgotten but I cannot see them, they flash so quickly.

That is what it is like. DID.

In the middle of a phone conversation and all the sudden, a flash....a flash of a shirt or something you can't quite identify but feel to the marrow of your bone, as if you're there - wherever "there" is - experiencing whatever that shard of pain is connected to.

And it's gone. Like a snap of the finger. So quickly, that if you don't interrupt the conversation and say, "Wait! I just saw something in my mind!" it disappears.

The emotional pain is overwhelming but it's so fleeting that it mercifully leaves in an instant. Same for the physical sensations that come with them.

Tiny little windows....into who I was, when I couldn't be there. When I couldn't withstand whatever was happening. That's what many children do. Escape into their minds. Out of their bodies so they don't feel the physical and emotional and mental torment of their experience. That's what creates "parts" or "alters" or "fragments".

These "parts" and "fragments" (there's a bit of a difference. Parts hold whole experiences, while fragments may hold only the emotion or the environment or the physical pain, et cetera) later come along in life and, as your psyche strengthens, these things are given to you as tormented gifts. Shadowy missing parts that you've blocked out.

Rage comes out for me a lot but because rage is an uncomfortable feeling, I swallow it back down, most of the time. Tonight, it's just suicide. This desire to not be alive. This deep-down belief that I don't deserve to be here...I don't belong here... The tears that would stain this page, were it made of paper, are filled with despair, yet I feel nothing for myself. As I said, my blood runs cold. I am bitterly angry at myself, disgusted with myself. What is wrong with you?

Feeling there is nobody to talk to... especially about the elephant in the room.

As If I Matter

My name is Cristina D. Johnson.

Since May, I've been overwhelmed, consumed by and obsessed with the debilitating grief over my break up of my five-year relationship, as well as the loss of every single "friendship" associated with that relationship. I've defriended at least 50 people from my Facebook page. My PTSD wreaked havoc on my life for the past year, but especially since May.

Being abandoned so young, I grew up with (and still hold to) this belief that I am nothing...worth nothing. I mean, really, if your own parents didn't want you, who would? Right? It started for me, so young (around age 3, when I was placed in a foster home), that it is an extremely deep-seated belief. "You are nothing" runs through my mind, every single time I try to wear a dress or put on jewelry. "You are nothing" echoes in my head anytime I go anywhere. Especially now...after the things that were done to me.

But that's not what this is about.

Today I was perusing my Facebook - which now consists of 127 friends - and I saw my name on someone's status - Robin - and she was commenting on how good a writer I am. "Just sayin'," she said in her status. I almost cried. Robin and I haven't ever really talked much - our sons were friends and her son was wonderful to my Trevor - and we got together a couple of times, but that's it.

But that's not all.

Ron and Cindy adopted me - legally - when I was 36 years old. Yeah, yeah I know it sounds weird - an adult adoption - and most people look at me cock-eyed when I tell them, but to me - at the time - I had no concept of family and in some way, I guess I was both fantasizing about having parents, and also thinking I was helping them. (So technically, my real name is Cristina D. Kuptzin-Johnson).

Anyway for awhile (actually for almost the entire time I dated "him"), we were estranged. Cindy and I texted occasionally but I stayed clear away from Ron. He was frightening to me. Very tall, domineering and intimidating. Much like my birth father.

In May, Cindy and I were talking (apparently, because I don't remember any of it) on the phone as I was heading to a motel to attempt suicide. Cindy showed up and found me, I believe. And "he" also showed up...I don't know who showed up when, but Cindy was there.

That's when our communication opened back up. Cindy understood - much more than "he" did - that it was not a suicide attempt; it was a cry for help...it was desperation, fear, pain...so many things but not a desire to die. (it's called Suicide Ideation).

As "he" went out and told everyone all about my disorders and attempted suicide, Cindy continued to talk to me and check on me, while he would yell at me or swear at me or mock my disorders, attempt to control me and constantly hurt me. While all this was happening, Cindy was there, always checking on me. Always worried about me. Like a mother, I suppose.

And, of course, there was Bill, checking on me and Hannah who was frantic over my well-being and irate over the way "he" was treating me.

But lately, as I go through therapy and work on myself, I am finding tiny little lights...little pieces of heaven.

Ron - with whom I have not spoke in over five years - has been quietly sitting on the sidelines, waiting for me to call the shots - as if I matter.

Cindy has been here every day, texting every day asking how I am - as if I matter.

Hannah texts me for advice or to see how I am doing - as if I matter.

Robin boasts about how good my writing is - as if I matter.

Nate and Derek help me with their knowledge because I have no idea what I'm doing with my whole website situation - as if I matter.

My cousins, Jan, Cora.... they reached out to me (Jan was even gonna visit!) - as if I matter.

My Aunt Neen encouraged me to keep writing, to get it out, to be strong - as if I matter.

Cindy came over today and cut Trevor's hair and watched (and helped) as I taught him to shave for the first time. She sat and talked with me for a few hours - as if I matter.

With her, she brought a box that had a small stereo in it that Ron sent, as well as some other things that he picked up for me at the store. As if I matter.

Officer Gingras knew what PTSD was and he helped me so compassionately, with such kindness.

And, finally of course, there's Bill who has been my rock, my best friend and everything I could dream of...been there for me through everything As if I matter.

Because my "You are nothing" runs so deep, the thought that I might matter, I might be important or valuable, is like (as I told my therapist) trying to get a rock to absorb water but I have to admit, these little pieces of compassion, acceptance, love...these kindnesses ....these small things (and big things) that you all have done, chip away at that rock and I want to thank you all.

Even though it aches, it's like pushing a sore tooth - it feels good, too.

Character Flaws

My Name is Cristina D. Johnson.

Had therapy today - she made me cry. The discussion was about me asking the question, how come all of "our friends" see what he's done (or know what he was doing) and they still just want to hang out with him, and haven't even reached out to me?

"I don't understand," I lamented.

"What would understanding, do for you?" she asked.

This is a question I took in and really thought on.

"That's a very profound question," I answered, as my eyes began to tear up. It brought up such immense pain, that I stuttered out the answer after a few moments of silent tears.

"Understanding why....would help me to know I'm not ugly or dirty or unworthy," I choked out.

Why? Why didn't anyone check on me? This has plagued me for months. I wondered, how could people want to be with someone who was so hurtful, so insensitive to me - their "friend" - in desperate need of help and compassion. How could they all abandon me in favor of someone who did such detrimental things to me at such a critical time? Why?

I couldn't understand it and it's hurt me.

"Has it occurred to you that it's not you, but them?" she asked.

No...it hadn't because of all the things he said about me. People just took his word for it and I know the picture painted of me would look like a painting dropped in mud. It hadn't occurred to me that the problem may be theirs.

"Relationships end," she said matter-of-factly.

I hadn't thought of that.

"Clearly [he] didn't have the tenacity to help you through the pain you're going through," she said, adding, "and maybe those 'friends' don't either. That's their problem - it's not your problem. It doesn't mean there's something wrong with you," she said. "Perhaps it's just part of their character flaws."

"Two suicide attempts is hard for some people to take," she said. Which I acknowledge, but have made as many apologies as possible for.

She remarked on Bill and Cindy and Hannah, saying how these are the kinds of people I need in my life: supportive, understanding, compassionate, patient.

"Bill is the kind of guy you need," she said. "He obviously truly wants to see you healthy and independent and he's proven it."

This, too, made me cry and I admitted to her that I - for a brief moment the other day, after blogging about him - allowed myself to believe I deserve to be treated the way he treats me; with kindness and consideration and respect and genuine love.

I have an event coming up. We talked about it briefly....I am a little nervous about it. She suggested, "So don't do it?"

"I already said yes," I responded.

"So why not back out? You've done it before with [Dee] and with Tony. Why not now?"

I began to cry again.

"Because if I step outside of my box, and my comfort zone [of conformity and complacency], then people will leave."

"So you're afraid if you step out of your box, people will leave you?"

Yes. If I don't do what I'm supposed to do, people will leave me.

What a terrible way to live...a terrible way to believe.

And that's how I've always been.

Mixed Up

I don't even know how to start this blog. I've been through the wringer the past three months and it's just so tiring and exhaustive. I mean, when does it stop?

In May, when I was at my lowest possible point (which one would have to be, to attempt suicide), I was abandoned by the one person who swore they would always be there. I was having flashbacks and panic attacks daily. I was having black-outs and I was in therapy, working so hard to figure out how my past was affecting my present.

As anyone with any knowledge of or experience in PTSD knows, a perceived threat, elicits a strong response that is rooted in the pain or fear of the past. It's lightning quick. It's processed through the amygdala in the brain as a threat and the PTSD sufferer responds accordingly. For me, the responses varied usually either rage or pain but always rooted in fear.

After I was gossiped about and people were told my private business I was so humiliated and I became terrified to go anywhere. Even to the store. Even to the mailbox. And I needed a friend so bad. Ironically, I kept turning to him and he kept triggering, knowing he was doing it...knowing it was killing me.

In a PTSD crisis, every emotion is amplified and I begged and begged for compassion, but got none. I have PTSD mostly as a result of abuse from men - many men - and he quickly became an enormous trigger for me because he would say or do something nice, but then he would say or do something cruel - the same mixed messages my father gave me when he would vacillate between beatings and punishments, and molestation. I tried explaining this to him in an effort to - again - beg him to stop, but to no avail.

I got to the point where I was gagging every time I heard his footsteps, because I was so triggered. Eventually it escalated to vomiting, just from the overwhelm. At that time, I had nobody. Nobody I trusted. The only person who said she was my friend, was going out with him so I had no reason to trust her. And none of "our friends" ever once called or messaged me to see if  I was okay. Yesterday, I deleted most of them from my friend's list, trying to feel safe, trying to eliminate any connection to this person who hurt me so badly.

People come and go in your life - I know many have in mine - and this is my story and when people come and go in my life, they become a part of my story. When they inject themselves - in either good or bad ways - they are a part of my story.

For the past month, I have been blessed to have my best friend in the world - Bill - come help me. Although I have others - Cindy, Hannah, Howie, Ron (in the background) - who help as much as they can, Bill came and nursed me through some pretty horrific breakdowns. This is what I needed from the beginning - from "him" - someone who would help me and genuinely care about what I was going through. Someone willing to hold my hair when I vomited from sheer nerves. Someone who would wipe my tears or give me kleenex; someone who would take me places - anywhere - just randomly, to get me out of the house; someone who truly cared.

Bill has been a God send and has proven to be my absolute best friend, my right arm, my shoulder to cry on. He's been awakened in the middle of the night by crying and gagging and never once complained. Just asked if I was okay, turned on the light, lit me a cigarette and rubbed my back while I went through my painful attacks. Not a single time when I trembled went by, that he didn't hold me until the trembling subsided.

All of these symptoms have been exacerbated by the cruelty of others. And I am not claiming to be an angel, but I will say I tried my best - tried to make people understand, only to be misunderstood and judged. I'm not surprised by this.

Anyway, Bill left today........

He left for Illinois. This on top of a very difficult evening wherein I was forced to contact the police over all the BS going on.

Last night was supposed to be a sort of farewell party for Bill - although it certainly was no picnic. I cried a lot, shook a lot, plus had an anxiety attack in the middle of it all over other things going on. Couldn't eat the food we made. Just couldn't stomach it.

The thought of losing my best friend, the thought of not having someone here to help me through my attacks, frightens the shit out of me and I can't see what the future looks like.

One thing I have learned, though, is that Bill was always my best friend. Even through my relationship with "him" Bill was there - always. And when he got here, it was as if no time had passed at all. Same old Bill. Genuine, authentic, loving, giving, caring. He gave more to me in this past month, than I've gotten in the past five years from everyone I met and knew for the past five years, combined. In one month, he showed me more attention, affection, compassion and concern than anyone, ever.

I believe some people are simply incapable of that kind of depth. I've met them. I've lived among them. In a way, I suppose it's good that I had my own ...call it judgment, ratified. I learned that all the things I feared about the "thems" in the world, are true. And then some.

And I also learned who and what a true friend is. Anyone who knows him, is fortunate. He is the epitome of a good man, good friend, and good human being.

We both sobbed as he left today, even though eventually he'll be back. But one thing I know is this: Bill will always be my best friend. I miss him terribly.

The Shame that Binds You

My name is Cristina Johnson

Been reading Healing The Shame that Binds You by John Bradshaw. Just got it this morning and haven't been able to put it down. Shame is something that I've struggled with immensely - especially lately, but really all my life. This book is doing a good job of explaining why.

I'd even recommend this book for my recent ex - he would benefit from it - or anyone who's been through any form of child abuse.

There's a section that deals exclusively with sexual abuse and incest and I've been trying really hard to understand why I - a child - would feel ashamed over something that I had no control over. I mean, we - incest survivors - hear that all the time and cognitively we know it's true - it wasn't our fault - but internally we still carry this huge shame that we can't make sense of.

In the book, it talks about how children in varying stages but particularly at young ages, idealize and idolize their parents and their parents' behaviors. My parents are perfect so there must be something wrong with me. It must be my fault that I'm being abused because my parents are perfect. I must be bad!

For me it started with abandonment (not sure about other abuse) when I was preverbal...when bonds are created. But it begins with being not worthy enough for mommy or daddy to pay attention to you. I and my brother ended up in a foster home when I was very young - I don't know how young - but obviously this had a psychological affect on my psyche. And, given the circumstances under which we were living, I wouldn't doubt there was a lot of neglect on my mother's part. I do have one memory of it and it wasn't pretty. I was probably two or three.

And so it says in this book, the foundational years - first six months, then six to 18 months - there should be 'mirroring' but instead  what happens is our parents pass down their own shame, which was handed down to them, and so on. This can be in the form of any type of abuse - mild to severe, neglect to mental, to physical, to sexual abuse. All of which I and my brother endured.

My father's temper was violent and unpredictable. We were beaten a lot, indiscriminately, and without regard for dignity. We often endured punishments that kept us up until we were falling asleep standing up. I don't recall ever living with him, and not having holes in the walls.

But I idolized him.

And when he molested us, he would cry and I would go along because I couldn't stand to see him cry, even though I didn't want to do it, even though I knew it was bad and dirty. It must be my fault, though, right? Because Daddy's perfect.

So it is to this day...with everyone, until it just floods me...until I give in and allow myself to be vulnerable with someone, and then inevitably I shove them away because it's wrong to be weak. Wrong to show emotion. Bad, bad, bad. (Daddy would often chastise us for crying).

So in trying to understand shame, this deep, deep shame, I've been reading this book and it explains how you become your shame and that is exactly what I've been going through. Explains how - from being abused at such a young age - you lose your self. I have no sense of self. Who am I?

There's a part of me that I admit was hopeful that I would learn from the women in this area. I would learn sophistication and I would learn to be proper. I have a severe handicap but I really counted on compassion but without exposing myself, you know? I'd hoped I could sail through it, watching - observing - and learn to be "likeable" and "worthy".

I exposed myself to him, reluctantly... and I was met with exactly what I feared. This, I won't forget. It simply compounded my shame here - in this place, in these towns - and only made me more afraid to show my face anywhere.

I - like so many survivors - just want to be accepted and loved but the shame that grabs you and follows you and growls at you in your mind, keeps you from reaching out. 

God, if only people knew.

Still Reeling

Day started off okay until I logged onto facebook and got sliced in two with photos I really don't care to see.... photos of former friends on his boat. It sent me reeling, gagging again. It seems so insensitive to me. And I spent most of the day with my heart pounding in my throat (I try not to take the anti-anxiety meds unless it's really necessary) so I finally gave in and took one this evening.

I wish there was closure but there isn't and I don't feel there ever will be because he can't be kind and I can't physically, mentally or emotionally handle even hearing his voice. I wrote him a letter...that's all I can do.

I guess it's hard for people to understand... I know it is.

Bill is leaving and it'll be just Trevor and I. Not sure when, but probably within the next week. I am afraid of this. Afraid of being alone and going through all this. I hide from people...don't like asking for help so I take it on the chin and then lay it on my therapist's lap, praying for it to just go away.

My anxiety is through the roof. I want the water so bad. I want to sit by the river and feel the breeze - especially now, it's so cool and refreshing outside. My thoughts keep revolving around all the things that are happening (and have happened). Going to sleep, I am overwhelmed with anguish and rage, both.

I wish I could go back to the way I used to be...I wish I could clear my mind but it's just haywire and I can't control it.

We went to the store today and I knew I was dissociating because it felt like I was watching myself walk to the car. I kept trying to come back to myself, but I couldn't - I was still seeing the picture from facebook. It hurt me so much...it really cut me bad.

I am still in disbelief. I am just gobsmacked...the hell of those last several weeks. The nightmare of being so tortured, so heartlessly. The abuse...the abuse he got away with, and came out looking like a rose while he vilified me and mindfucked me.

I just can't believe it. He said he loved me.

I told Michelle (my therapist) that one of the hardest parts is how I have to start all over again, now. I trusted him more than anyone and now - after being kicked and threatened while I was at my lowest - I fear ever trusting again. Especially a man. And then the "friends"....I'm just so hurt.

And afraid.

So scared to go out anywhere or be seen anywhere...  I fear isolation once Bill leaves because that is what I will do. I will isolate and try to work through all this on my own and the emotions tied to child abuse, rapes, etc. are so intense (those I've been able to feel), that I am terrified.

But I won't stop.

I Being I

My Name is Cristina D. Johnson.

When have I been "I"?

When I posted "Coming Out," I was being I...I was being "real" and goddamn it was scary, especially posting it on my facebook, going public to so many people I hadn't shared with and had, in fact, deliberately hidden from.

Today I was talking to Bill (a long-time, trusted friend) about the past five years of my life because I've given it a lot of thought. I suppose it even started before then - when I moved to Connecticut.

I had the intention of making a better life for myself and my son (and also my daughter at the time, but it ended up not working out that way). I was afraid of this...place. These people. Upper Crust Society - the "them" that I'd always feared and been ashamed to be around, and also held some contempt for. But somewhere inside, I wanted to be that. I wanted to be more than I always had been.

I didn't want to live in the ghetto anymore. I didn't want to be poor and broken anymore and throughout my life, I ran and ran - always running (I can't tell you how many places I've lived in or how many places I've gone to) but I was always running. I didn't know it at the time, of course, but I know it now.

Then I came here and I was still running...still running from all the darkness inside, the truth....the shadows that followed me with the promise of torment.

Then I met "him" and I thought, okay...this is my change. This is where I really take a step up and move further up and beyond. And BOY was I really running then, but in my mind, there was no way my demons could catch me if I were with him. No way because life would be different. He was more cultured (I believed) and he was more educated and intelligent and would help me escape my ugly. I could hide in his world.

And I did - for a long time.

So I was talking to Bill about this - about how I used to be, before I met "him" and how different I became. How I got sucked into this world - his world - and slowly became someone I didn't want to be and have never been: someone who judged others. I became exactly what I'd always abhorred in humanity...exactly what makes it feel like an "us versus them" world. I would sit around the picnic or dinner table and, at first, just listen - listen to others talk about people (poor, gay, drug addicts, etc) with little or no conscience or compassion.

But slowly, trying to be this "better" that I'd been seeking (whatever "better" is), I became one of those among them who, albeit not quite as much, fell prey to the gossip.

I didn't like it and I don't like it now. I am not that kind of person and never have been (although my blogs of recent could be argued otherwise, however I do not view them that way - I view them as opening up and sharing my pain and my heartache and they're certainly not "gossip" but, rather, my experiences).

"Yeah you used to get mad at people when they talked about others," Bill said to me. "It used to irritate you."

"Yeah it did," I recalled.

That's because I was one of those people that "upper crusters" talk about. So...

When have I been "I"? I certainly wasn't free to be "me" when I was among "the enemy" - those whom I'd heard bashing the poor, gay, different, etc. I was not free to be "me" because I was afraid to show myself.

I was, though, myself at one point: When I became vulnerable and weak; when I opened up; when I shared; when I was afraid; when I was open and honest about my past to everyone I know and have known for these past five years. When I gave him my trust and was vulnerable...terrifyingly so. It was the first time ever in my life. That was when I was "I".

It is so terrifying to put it out there, oh God you can't imagine.

I have a tendency to tell people something - some detail or part of my abuse or something about the effects of it - and then immediately push them away because I am afraid I've said too much.

Well it's the same way with this blog - with Coming Out. I was scared for three days of what people were going to say to and/or about me and for three days, I was severely affected. I was truly shocked when people - even family members that I hadn't talked to in decades - came out and encouraged me. Friends contacted me and shared with me. My therapist was proud of me, as were Bill and Cindy and my beloved Aunt Neen. It even inspired others (from a different site, as well as my online protege' to do the same - to come out and share their names).

So for a few days, I got to experience "I" - the real "I" that I've neglected all these years and the one that I've run away from my whole life. With every blog I write, I dig deeper into the "me" that I've never had the luxury of knowing and for every message, text, phone call, or letter, I feel more and more empowered, encouraged, supported and accepted.

I know there are people out there gossiping - I lived it and it's rife here.

But I won't live it anymore. That's not me. That's just the tiny pieces of a little girl who has spent her entire life trying to be "better" or "right" enough to be loved who just keeps trying to do everything she can to fit in.

It's much more satisfying to be accepted for the real "I" that I am - as terrifying as it is to be so exposed to people whose character I've come to know...to communities that are burdened by judgment, and don't even know it.

Thank you to those who have reached out to me, despite the ugliness I feel inside. I struggle a lot and know it's a long road, but your support and encouragement truly gives me hope and strength.

It's All About Image

My name is Cristina D. Johnson

This is an angry blog. Just a forewarning.

Woke up this morning with text messages from "him" - bouncing back and forth between being nice and being an ass. I was immediately triggered.

I have never, ever in my entire life had a single human being trigger me as instantaneously as he does.

I know why that is, too.

For about eight weeks, we were still living together. We would bounce back and forth between deciding whether or not to work it out, or whether or not splitting was the best choice. He would say, "You're the one who said you were done," never realizing he made it impossible for me to stay.

Then...he would go out. Not only would he go out, but he would tell people my private business. I was horrified beyond belief. I couldn't believe he would betray my trust - my deepest trust - in such a way. But he was very clever about it. He "told just a few people" (which means anyone, really) knowing damned good and well that these towns talk - everyone talks. Never using any common sense or decency, always without regard for my own dignity.

Oh God how it hurt. I've been writing my entire life and I can't think of a single word (or set of words) that can adequately describe the pain I was going through. The lies he told me - how he misled me about the wedding and instead took my "friend" "L" (who, incidentally is apparently not much of a friend since she hasn't even once contacted me to see how I'm doing. Instead she hangs out on his boat or goes out with him). He made me feel like the lowest form of life by telling me lies, and then going behind my back. He blew things out of proportion, made himself look like a super hero and divulged everything from my issues to my financial situation to people whose business it was none of, nor was it his right to do so. Especially to an incest survivor. OH MY GOD the things I'd shared!! I was beyond terrified. And nobody checked on me. They just took his word for it - poor, poor him. The victim, the savior. Oh he made himself look like the real hero and me...well I was just nothing. As I always had been.

I attempted suicide. I was in crisis. It's not uncommon for people with my disorders. Neither is a lot of stuff - cutting, binging, drinking, drugs, etc. but the triggering...Dear God, every night he would trigger me, telling me he was going out, knowing it would trigger me and then carelessly walking away.

(Definition: Anything that brings about a symptom of PTSD. For example, a news story about the Iraq War may cause a veteran with PTSD to have thoughts and memories about the war. Triggers may include people, places, sounds, words, and/or smells. Source: http://ptsd.about.com/od/glossary/g/triggerdef.htm)

That about sums it up.

Being abandoned, being cheated on, being lied to, being talked about behind my back and then being told - when I asked - no, begged - him to please stop talking about me.

"You're just trying to control who I talk to and what I say," he would respond angrily. "It's my life."

"No, it's my information and my private business that I'm asking you not to share."

"It's none of your goddamn business who I talk to or what I say," he said one night.

He would say and do things, knowing they were going to trigger me and when the panic attacks came on, he would causally walk away, go out to his van, and go party - pretending his life was perfect as I sat alone in the house, mortified, horrified, embarrassed to be seen by anyone.

That was one of the most insidious aspects of his telling people (and of him telling me that people were talking about me): He never would tell me who he told what, and who said what so I was there, like a nothing. I had no importance, ever. I was nothing....just something to gossip about and he being him, would do all he could to protect his image. Because, after all, it's all about image.

He's not the person people think he is. He went out and made himself out to be a victim - which, in a way, he was; a secondary victim of my abuse and at times of my own verbal abuse.

When he would trigger me, I would become irrationally angry. Actually, it was profound pain that was misplaced (being triggered brings back feelings, memories, sensations, etc. from your past) and the only way I knew to react was by anger because that's what happens when you grow up on the streets: you fight.

I was also living in complete disbelief. How could someone who said they loved me, do this to me? How could he? I wasn't unreasonable - I was trying to get out as soon as I possibly could because it hurt to be there - but I asked him to please, please just wait until I'm gone before you start going out. Please.

Nope.

So it  got to the point where even hearing his footsteps or his early-morning coughing was sending shockwaves through my body. I was uncontrollably triggered and stuck.

"You can go out if you want," he would say, never considering how mortified I was that he told everyone my personal business. He even told people he fixed my car for me, never divulging the fact that it was OUR  car and it broke down because of OUR use and should have been fixed at least a year ago. It just so happened to be in my name. So he made sure he looked good.  Made sure everyone knew how much he loved me.

We can see that now, can't we? As he takes his new gf out on his fancy boat (which he cannot afford)? Yeah he loved me alright.

No....if love bit him twice in the ass he wouldn't know what it was.

Because, for him, when love gets complicated, it's too much.

So then he starts accusing me of being violent. Violent because I would grab the front of his shirt and cry and plead and beg, "Why are you leaving me? You said you wouldn't leave me! Why are you giving up on me!? You said you never would leave me!" ...this, is violence, for which he would call the cops on me if I ever did it again. (another huge trigger of mine, btw, being a child of the system - and a trigger he's well aware of).

In this morning's text messages, he flipped back and forth between being nice and being not-so-nice, even with a veiled threat about how if [my blog] begins to effect him, he'll handle it then.

Well, here I am - being real. Spread out wide open, everyone knows my secrets and my sins. Everyone knows my shame, now, because I chose to tell it - not because someone with no morals or sense of loyalty decided to spread it around. Because for me, it's no longer all about image.

It's about being real - and I'm being real.

Nothing in my blog is a lie, distortion or exaggeration.

I was so thrown off today just by his text messages this morning that the entire day was a trigger until I was exhausted.

I laid down and fell asleep, only to have a nightmare about him. Him and his brother.

They were being so cruel in my dream - heartless, cruel, vicious.

Control. Image.

It's all about that, isn't it?

Image?

What a fool I was to fall into that trap - to drown myself in this pool of high fa-looting, the-world-is-my-oyster, pretending to be someone and something I wasn't. And why? To live up to his expectations?

Well, who the hell is HE? A cheater, a liar, a fake? And *I* was trying to live up to HIS expectations?

But when the going got tough and I needed him more than anything in the world, he fled - to another woman (which he admitted to, but now denies) and is now seeing, (surely just coincidence).

Then...out of nowhere, came friends and supporters - people who aren't so obsessed with their image. People who've either been there or understand or want to help or want to be friends with me or want to help me.

I discovered in this process - this process of coming out and telling my truth and being real- who my friends truly are. Painfully, I also learned who, among those I've known for five years now, are not.

I could go on and talk about the REAL person I know - the reality of his life but he has to live with himself. He must be exhausted - just like I was - holding up such a fake facade, living up to others' expectations, trying to be something he isn't.

But unlike him - I have empathy. I pity him, despite the fact that he is the single most biggest trigger of any person ever in my life. I have never, ever been triggered by anyone as much as him - mostly because of the deliberate and intentional pain he put me through. Mr. Perfect. Mr. Wonderful. Oh but if people only knew the truth...

This is the end of my angry blog and I must say that in the past five years I've met two amazing people - R & R - father and daughter. Dad R is so authentic and lovely, wonderful and fantastic and daughter R is the same. To them I say: I miss you. I always authentically loved you both.

Please Don't Leave!

My Name Is Cristina Johnson

When I was five and six years old (the earliest my memories begin), I lived in Pensacola with my father, step-mother, step-sister and step-brother. At the time, my father was molesting me, my younger brother, and me and my brother simultaneously.

He was also very violent - very unpredictable, like huge violent waves crashing on the shore; you never knew what he was going to hit or when, just knew it would be destructive. He also had a very strong, powerful voice - very loud and frightening, especially to children.

But when he was molesting us, he was tender, kind, benevolent. It was the only time he was ever gentle.

Then, one day, without notice or warning or even knowing what was going on, I and my brother sat on our knees in the living room on the couch, staring out the window and I remember crying (can't remember if my brother was) and screaming as if he could hear me through the glass, "Please daddy!! Don't go!! Where are you going?? Please, Daddy! Don't go!!" as he threw one after another of huge black garbage bags into the burgundy Chevy van we had. To this day, I'll never be able to see a van and not think of it. Later that night, without explanation, my brother and I were put on an airplane to go back to St. Louis and live with our grandparents (his parents).

I say all of this because I experienced a severe panic attack this morning, and it brought back that feeling -  that horrible abandonment.

Yesterday, a friend came over and brought some beer. We (he, Bill and I) all had a pretty good afternoon, chatting and I cooked a great dinner for everyone. This friend - H - has PTSD and DID like me so we share a lot of commonalities and it's just nice to have someone to talk to who "gets it" - like, truly gets it.

Anyway, long story short, last night I was not myself. After H left, I did some things that weren't my nature and awoke this morning not remembering any of it, although I did remember that Bill promised the night before to go get cigarettes first thing in the morning and I would brew the coffee. So my memory of last night was splotchy with blank, black spots.

As Bill left to go get the cigarettes, memories came flooding back of last night and I freaked out - completely panicked - and began to shake. I was terrified.

And this is where the memory of my father leaving comes in:

It was taking Bill too long to go to the store and the story in my mind was, "You're bad. You're a bad girl!" and that Bill was leaving me...just like Daddy did 35 years ago.

"Please don't leave, Daddy!"

I panicked - ran all around the apartment, looking out the door and the windows, scared like a child. I was a child, but I was the child that Daddy used for sexual pleasure and then just left. The dirty child the unwanted child. The bad child. And Bill was leaving me because of it!

The truth was out and Bill knew it, now, and he was leaving!

"He's taking too long. He shouldn't be taking this long. Where is he? Oh my God he's leaving! It's all my fault!"

Please don't leave, Daddy!

Then I heard the rumble, after far too long, of his old Ford pickup truck pulling into the drive and I was overwhelmed with fear and confusion and shame.


He came in and I tried to tell him, tried to communicate but it wasn't coming out right (I was stuttering again) and he gently said, "Take your time. It's okay."

I explained that I didn't remember anything about last night and I was afraid and then I did remember some things (I was talking a mile a minute) and now I feel ......I couldn't say it.

"It's okay," he assured. "It'll be okay...everything will be okay...." he kept repeating as I sat on the bed rocking and shaking and crying.

"That's not what the story is in my head," I admitted to him cautiously, fearfully.

"What is the story in your head," he asked.

"D-D-Dir..." I couldn't speak it and he just kept stroking my hand and my shoulder and saying, "Take your time."

"Dirty!" I finally blurted out. "DIRTY! DIRTY! DIRTY!" came my rather loud, shameful confession. In my head, it was the voice of a child whose father used his perversions to show her "love" but left.

So there I was, stuck in 1976, staring out the front pane window as my father inexplicably left my brother and I to wonder, "Did we not do enough? Did I do something wrong? I must just be really bad and dirty."

At this point, I got a text from Gary. He had some of my stuff and wanted to bring it by. Oh great. Just what I needed. I was being thrown back to age six and at the same time being expected to handle things like the 41-year-old woman that I am today....which included facing one of the biggest triggers in my life: Gary.

He showed up. I didn't want him in the house. I was not well. I started to feel it in my stomach. I saw him and my skin was aflame almost instantly. The feelings come flooding back and mingle with my already disturbing feelings of being "bad" and "dirty" and here's this man who has proven, again and again, that I am bad and dirty and has told everyone about it! So now everyone knows I'm bad and dirty! Everyone knows! Oh God, get him out of here!

I began to tremble uncontrollably, tried to say "leave - just go" but couldn't get it out....finally managed and he left. Still as I know him - no difference. I know him. And he knows way too much about me. I walked away and didn't even watch him leave, because it was killing me - for the second time this morning.

I went inside and within minutes was vomiting.

Over the course of about three hours, Bill was there trying to comfort me, rubbing my back, holding my hand, telling me it'll all be okay, hugging me when I trembled, telling me to stop apologizing (I was dreadfully embarrassed and always am when I "lose control" like that)...just being a friend. "I won't leave you," he kept telling me, over and over. "I'm never going to leave you," he kept assuring.

So there are people who say to move on, get past it, get over it, stop looking for government handouts, etc. etc....

To those people, I say this is no picnic. My body is exhausted right now, and my mind is swimming in dark thoughts of self-loathing, self-blame and fear of being seen. Oh God how I don't want to live this life - some days it's all I can do to just get out of bed because I can't know if or when I'll be triggered; if or when I'll panic. I have so much to do - so many things to take care of - and it's like looking at life cross-eyed. Everything gets jumbled and mixed up. Even trying to read my bills, my vision blurs and I can't focus on it and I get confused by it.

I am fortunate that I have Bill (and a couple of other people) who understand what I am going through - they know this is torture and torment for me - and they also know how hard I am working to overcome it. I am so grateful.


Since I began posting my blog on my FB page, I have had people come out and share with me and show true compassion (a sorely lacking commodity in these small towns), understanding, empathy and encouragement. People I never expected to care, are showing they do.

I am grateful for this.

Double Whammy

My name is Cristina Johnson.

After posting yesterday, my DID kicked in, although I didn't know it at the time. I didn't know it until today, when I woke up and the entire day - yesterday - was a complete fog. Then, I got hit with a major panic attack this afternoon, just before therapy: got overwhelmed.

Panic attacks are horrible feelings. It feels like you're on fire and you can't breathe - like someone has a vise around your chest - and you can't stop shaking. For me, my mind goes absolutely berserk and thoughts just race and race, like a movie in fast-forward that I can't stop. Jumping from one spot to another.

This attack hit me as I was preparing to leave for therapy. Fortunately, my therapist was there - saw my panic - and helped me through it.

"Just breathe, and remember you're safe now. You're safe here," she gently reminded.

I started talking a mile a minute - started trying to iterate the things that had triggered the attack - but she reminded me to calm down first. I was stuttering - something I've never done in my life, but over the past few months, I've begun stuttering out of the blue when stressed.(She later pointed this out to me).

Anyway, got through the crisis and talked about what happened.

Coming Out was written and posted on my FB and I publicly admitted to many of the things I've kept secret for most of my life, with very few exceptions. I recall bits and pieces of yesterday but I was in-and-out: a consequence of DID. I described it to her as looking through a frosted window. You know stuff is back there, but you can't see it. So I spent most of today, recalling bits and pieces of yesterday and I completely blacked out last night - lost three hours, apparently - which is beyond my control.

There's nothing more frightening than this. My therapist asked me why.

"Because there's no control and I don't know what I did or said. Did I do anything inappropriate? Did I act in some way that isn't me?" (It wouldn't be the first time).

I had a bunch of things hit me all at once and the overwhelm kicked in - the panic sets in. Small things add up, on top of big things and it becomes unmanageable. I had a second attack after going to the grocery store. It's been a tough day.

We talked a lot in therapy about how I have (what I called) a habitual tendency to do whatever anyone wants, just to make sure they don't leave me.

I did it today and was immediately aware of it.

"I wouldn't call it habitual," she said. "I would call it instinctive."

I agree. It's instinctive for me.

I had a very short conversation via text and immediately felt like I was losing someone so I told them I loved them out of sheer panic.Again, doing all I can to keep from being abandoned.

And this led to a discussion about Bill - this need I have to do whatever I have to do to make sure he doesn't leave me. I am that way with everyone.

Ironically, when I am afraid someone will leave, I also will sabotage it - I won't let them leave me, I'll leave first.

I have a different kind of trust in Bill, though, because of the nature of our friendship and how long we've known one another. He's a very altruistic person....much more than any other person I've ever known.

It hurts so much to go through this process. To face so many demons, all at once, and also to feel so alone, even if I do have a handful of people who are here supporting me. Bill says I protect people from myself. He says I tend to hold people at bay because I don't want them to see what's inside of me. There's a lot of truth to that.

But, when I say "alone," I mean the loss of so many "compassionate friends" (as Gary referred to them), who haven't once asked me how I am, if I'm okay, how I'm doing or if I need any help. I am terrified to go out - terrified because of the things he's said about me to so many people - things he had no right to say.

So I feel isolated and shunned; ostracized and judged and so ultimately betrayed and abandoned.

These are shameful feelings - shame, shame, shame. That word keeps coming up. It's like I've lived my whole life afraid of people seeing the "ugly" inside of me - the reality of what I've experienced - but I've hidden it pretty well, only to have it exposed without discretion or regard. So unfair; so cruel.

But I have plans - aspirations - and they're built on this foundation of pain that I've endured (and continue to endure) and will learn from and teach from. I will give it purpose, and make a difference.

I just have a long way to go and it hurts to know that this tangled mess of barbed wire inside of me - this mess that keeps shredding me from the inside out - is not my fault.

And for those who say "get over it" or "stop living in the past" or "move on" (and I know a few of those), I say this: That's what I'm doing. Healing from the past - a brutal past that you don't just "get over and move on" because that, my friend, is what I've always done. Stoically looked at my past as someone else's story, ignored it's effects and pretended it didn't happen.

Now I'm taking the real, authentic, true steps to heal and move beyond this place where my past and my demons invade my mind and my dreams and my life.

Compassion would suggest an understanding that we can't cover up our wounds - we must heal them - and it's important  to understand how horribly invalidating it is to tell someone "get over it" (or any form thereof), and very painful. It's hard enough to take the time I need to take to go through this journey, never mind being judged for "living in the past."

Trust me. This ain't no picnic.

Coming Out

Someone once asked me how come I never used my real name when blogging or writing about my past and my experiences. I really thought a lot about this.

I realized it had a lot to do with that dreaded word: Shame.

Especially in this area - not that it's not taboo all over the country. People just don't want to hear about incest and rape. They turn a blind eye to it, which makes the shame of the survivor even bigger.

Anyway, today I'm here to tell you: My name is Cristina Johnson.

I'm tired of hiding, pretending, being the silent victim. I'm tired of playing the roles I'm supposed to play - so tired. It's been like that my whole entire life...all the way from toddler-hood. I've always tried so hard to be and do and say all the "right" things, so I could be loved and accepted.

It's hard when there never was a "before" to your abuse (for me, it began before I remember), so there's no "me" to speak of. So I just watched and listened, observed like an eagle, what everyone else was saying and doing, and tried to find some way to do and say the same things, with my own twist on it.

No more.

For five years, I've listened to people sit around their boats or in their fancy houses and talk trash about people who are just like me - people who are suffering horribly inside. I've listened to them badmouth gay people - which blew me away - and trash-talk others only to turn around and shake their hands.

I witnessed this, and I knew - because of it - there was no way I could be myself. No way I could show who I really was, no way I could tell anyone my story because they would do the same thing to me: Talk trash about me.

"They're compassionate people," he said to me, as he spread so many lies and exaggerations around these towns about me. But I can count on less than one hand who of those "compassionate" people dropped me a message or phone call to ask if I was okay, or how I was doing, and honestly, those who did, I was surprised. The ones who didn't; I was equally surprised.

Not anymore, though.

People in this area - like most places - live in their little fancy lives, seeing only what they want to see, hearing and believing only what they want to believe. They'll sit around their scotch and Merlot and tsk and say "poor dear" and never do a thing to help.

I'm not hiding anymore and I'm not being "nice" anymore. I'm pissed. I was done wrong in so many ways and I've always been honest, even if I didn't disclose my personal information (although that, now, doesn't matter since he took it upon himself to spread it on his own, telling me it was none of my "goddamn business.")

I should've known - the night that he called me a "classless cunt" that he was not the man for me. The countless times I saw him fighting with my son. I should have known. But I was quiet, silent and scared....scared to be myself.

Not anymore, though.

Now, I'm here to tell you my name is Cristina Johnson and I am an incest survivor, kidnapping survivor, multiple gang-rape survivor, as well as individual rapes. I was molested by my father, my brother, my uncle and my step-father. I was abandoned repeatedly as a child and I know how a gun feels to your head and in your mouth. I also know what it feels like to be stabbed and strangled to the point where you almost die.

And as I was going through this healing process - which began with the "classless cunt" comment - it became debilitating and I became terrified.

And I was, once again, abandoned by someone I loved who couldn't accept or handle the pain I was going through and even continued to hurt me more and more and more every day, never considering the effects of PTSD and DID.

He hurt me over and over again, put me down,  mocked my disorders and deliberately lied and betrayed me. Of course, also, making sure I knew not only that he was "seeing someone else" but that he had been since before we ever split up. To someone with PTSD and with a history like mine, this was absolutely crushing.

That's not love. That's cowardice.

My name is Cristina Johnson and I will heal from this. I will come through it.

But I will never forget what he did to me, as he went out acting as if he was a savior and victim. I hope he never knows the horror of what he put me through....then again, maybe it'd do him some good. Just like a lot of people who don't know the true definition of compassion. Look it up.

Why Do Trauma Survivors Push People Away?

There's more than one answer to this question.

Sometimes it's self-protection...keeping people from seeing the "real you" - the "you" that you see yourself to be, which (particularly for incest and rape victims) is usually something bad, dirty and unworthy. They keep you at arm's length, to prevent you from leaving them. The more superficial and "chummy" they can keep it, the safer they are that you won't leave them. Often they'll do things for you, too, without expecting anything in return, to help fortify that you won't leave them.

Sometimes it's not pushing you away, but testing you. I test a lot. I test everyone, always. My friend recently pointed this out to me. I guess sometimes I push people away but usually those are the ones who fail my "tests" which can be very simple - tests of integrity and trustworthiness. And not just one test, but many, before I open the door a crack.

And sometimes it's to protect you - the friend, family member, partner or supporter - from seeing their reality. The reality of complex trauma is an ugly thing - very ugly. And once you (a trauma survivor) reach a point of vulnerability in a relationship, the concept of that person seeing the "real you" is terrifying and opens up all kinds of windows and doors - many that have been shut for their whole lifetime. This is an absolutely horrifying experience because you (the survivor) don't know if the supporter will (a) be able to handle it or (b) walk away and say they can't handle it so the best option is to just protect you from seeing it at all. Rejection after revealing such painful things, would be painful beyond words.

Pushing people away is almost a way of life for me, although most of the time I push those away that I am closest to, ironically. Everyone else I just keep on a superficial level. I don't do chit-chat which means my social life is pretty dull and solitary. I don't mind....but yet I do.

I envy those who can just go out and ...I don't know, fake it? I used to be able to do that. Put on a happy face, pretend my trauma never happened. But because of the nature of my five-year relationship, some doors were opened that I cannot close. It's like opening a closet door that's crammed full of stuff and once you crack it open, you can't push it back shut, and stuff just keeps coming out. Horrible, embarrassing, mortifying, terrifying stuff. Monsters. Memories. Rage. Pain.

Nothing within that closet I want to see, never mind wanting anyone else to see it.

So for me - in my opinion - these are some of the reasons trauma survivors push people away. I bet there's more, but in my experience, this has been it.

Changes

Yesterday morning, we talked - had a good talk, actually, although - again - my issues were thrown in my face, he kept saying he wasn't trying to shame me. I cried and he cried. He even said the day I move out will be one of the hardest days of his life. We talked about not wanting the relationship to end, but he felt it must. Thought it was what was best for me.

As he got up to leave, he hugged me, kissed the top of my head and went upstairs to go to work.

I was just sitting there, crying, thinking about everything that had been said, wondering why I am more willing to forgive than him.

I went to the store, bought a six-pack, and went to my sitting spot. I didn't even want to drink - not at all. Wasn't in the mood, was just hurting.

I texted him as much - told him I didn't want to drink. He said to pour it out and do something different. I asked him why we couldn't work it out...told him if we can't work through the tough times, how could we ever be a couple. Told him people who've been together for 50 and 60 years didn't quit during the hard times. Promised I would do things differently, if he would do the same. He was relatively amenable and I started to think a lot differently.

Started to think about the easy changes I could make - drinking being one of them. I don't need to drink, don't crave it, just drink to numb.

So I poured it out. I did something different. I came home, laid down and took a nap. When I awoke, I started dinner. He was in the shower.

I was excited, actually, because I thought we reached a different place; a place of reconciliation where we might be able to work through these issues we're both having.

I was also proud of myself for choosing something different. To me, it was like a small token of my commitment - a literal gift to show him how serious I was about working through it.

As I cooked dinner, he went upstairs. I could hear him up there. I wondered if he had an appointment with his therapist, but then noted the time - too late for that, so maybe he's just getting dressed.

Dinner was almost done when he came downstairs. Dressed to go out, cologne and all.

"I'm making dinner for you guys," I said to him, half-heartrboken, half-hopeful.

"I wish I'd known," he answered. "I ate at 4:30 and I'm not hungry."

I just looked at him.

He said: "I'm going down to the marina and then I'll probably go to [the bar] afterwards."

It sunk into my heart like a knife.

"So I guess I'm the only one who's supposed to do things differently?" I ask.

I began to cry. Chin-shaking, heart-aching cry. I had felt so good to do something different and so hopeful...
so hopeful....

"You just don't want me to have a life," he said to me at one point.

I could have just died.

I felt so rejected. So abandoned...again. Mocked. I was giving something - a small step, small token - only to have it thrown back in my face. I felt ridiculous, like a fool.

I cried out the door as he left, "You're wrong! You're so wrong!"

And then I sobbed and sobbed for awhile in my room.

I cleaned myself up, fed Trevor.

Grabbed my cooler and headed to my spot.

I sat there on the dock....so cool, so peaceful. I was so devastated that he wouldn't even try. Wouldn't even discuss trying.

I had my bottle of water with me, and I sat there drinking it. A kayaker went by, waved. I waved back.

Somehow it made me think - seeing this kayaker - that drinking isn't what I want to do, not at all. I had at least a six-pack with me and I could've but I just didn't want it.

I sat at my spot for about 30 minutes and then came home. Originally, I had texted him saying, "Well, I guess I'll just do the same thing you're doing, then." (something like that). But then I texted him and told him I wasn't going to drink tonight, that I don't want to and that I was merely telling him for the sheer joy of telling him.

Which is true - I didn't tell him to try and change his mind because I'd already decided - the moment he walked out the door - that I deserve better. I deserve to be treated fairly, instead of constantly put down and shamed. (I know there's one person that'll probably read this and be like, "Thank God!" because she wants nothing more than to see Gary and I stay split up).

Yeah, I told him almost to just rub it in his face....to say it's not for him, it's for me and he can have "his life" all he wants.

I came home, watched a movie (The Preacher's Wife....was good), and then a couple other t.v. shows. By midnight, I was tired and he still wasn't home. I knew where he was and who he was with, but I just didn't care.

I just don't care anymore.

Someone who wanted to work it out, would do something different than he did last night.

Just like I did.

I didn't drink at all... and it felt good.